"Seated Stretch & Strength" Class - Fit 4 The Kingdom
Every Wednesday, 2:00 PM - 3:00 PM
This fitness class is for those ages 55 and up. Meets every Wednesday at 2:00pm in Room 201
Do you know someone who might need to be aware of a safe environment to move their bodies, joints and muscles.
Fitness Class Description
Balancing muscles with mindful movements working from a chair.
It is a functional "fitness" program to prevent injuries and reduces the risk of serious health problems.
This class is geared to individuals with limited range of motion in joints and muscles.
Who is it for?
This is a great community of people who smile and enjoy getting out and meeting people. It's fun doing things TOGETHER.
Class is for those ages 55 and up.
What do I need to bring?
Bring your water bottle and a Friend.
Cost $1.00 per person, per class. Monies go to the Homeless Outreach Community of GateWay.
Location: Room 201
5883 Eden Park Place, San Jose, CA 95138